Cauliflower Crust Pizza

🕒 Prep: 15 min
🔥 Cook: 22 min
🍽 Serves: 4
★★★★★
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If you're craving pizza but want a healthier twist, this Cauliflower Crust Pizza is a delightful option. It's a wonderful blend of flavors and textures, perfect for those looking to cut carbs without sacrificing taste. Let's dive in and make pizza night a little more guilt-free!

Ingredients for Cauliflower Crust Pizza

The star here is the cauliflower, which forms the base of our crust. It’s low-carb and provides a neutral canvas for flavors. The mix of Parmesan and mozzarella cheese not only adds taste but also helps bind the crust together. Dried oregano, garlic powder, and onion powder infuse the crust with classic Italian pizza flavors. A large egg is essential for keeping everything together. For toppings, marinara sauce serves as the flavorful base, while bell peppers, red onions, and black olives add color and texture. Finally, a sprinkle of fresh basil leaves brings a fresh, aromatic finish.

Tips & Tricks

  • Make sure to dry the cauliflower thoroughly for a crisp crust.
  • Use parchment paper to avoid sticking and for easy clean-up.
  • You can prepare the crust ahead of time and freeze it for later use.
  • Experiment with different herbs and spices in the crust for varied flavors.

Serving Suggestions

This pizza pairs wonderfully with a fresh green salad or roasted vegetables for a complete meal. For a bit of indulgence, consider a light drizzle of balsamic glaze over the top.

Frequently Asked Questions

Can I make this pizza crust without cheese?
Yes, you can use nutritional yeast as a substitute, though the texture may vary slightly.
How do I store leftover pizza?
Store it in an airtight container in the fridge for up to 3 days. Reheat in the oven for the best texture.
Can I use frozen cauliflower?
Yes, just make sure to thaw and drain it thoroughly before use.

Cauliflower Crust Pizza Recipe Walkthrough

Start by preheating your oven to 425°F (220°C) and line a baking sheet with parchment paper to prevent sticking. Next, remove the florets from your cauliflower and pulse them in a food processor until they're finely ground. This will be your flour substitute.

Transfer the ground cauliflower to a microwave-safe bowl and microwave it for about 4-5 minutes until softened. Let it cool slightly. Once cooled, place it in a clean kitchen towel and squeeze out as much moisture as possible. This step is crucial for a firm crust.

In a mixing bowl, combine your squeezed cauliflower with Parmesan, mozzarella, oregano, garlic and onion powders, egg, and a pinch of salt. Mix everything together until well combined.

Press the mixture onto the prepared baking sheet, shaping it into a 10-inch round crust. Bake this in the oven for 10-12 minutes, or until it’s golden and firm to the touch.

Once your crust is ready, spread the marinara sauce evenly over it. Top it with mozzarella, bell peppers, onions, and olives. Return it to the oven and bake for another 10 minutes, or until the cheese is melted and bubbly.

Finally, remove your pizza from the oven and garnish with fresh basil leaves before slicing and serving.

Why You'll Love This Recipe

  • Low-carb and gluten-free, perfect for healthier eating.
  • Crisp and flavorful crust that holds up to toppings.
  • Customizable toppings to suit any preference.
  • Quick and easy to prepare with minimal ingredients.

Ingredients

1 medium head cauliflower
1/4 cup grated Parmesan cheese
1/4 cup shredded mozzarella cheese
1/4 teaspoon dried oregano
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 large egg, lightly beaten
Salt to taste
1/2 cup marinara sauce
1 cup shredded mozzarella cheese
1/4 cup sliced bell peppers
1/4 cup sliced red onions
1/4 cup sliced black olives
Fresh basil leaves for garnish

Step-by-step Instructions

1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. Remove the florets from the cauliflower and pulse in a food processor until finely ground.
3. Transfer cauliflower to a microwave-safe bowl and microwave for 4-5 minutes until softened.
4. Let it cool, then place in a clean kitchen towel and squeeze out as much moisture as possible.
5. In a bowl, combine the cauliflower, Parmesan, mozzarella, oregano, garlic powder, onion powder, egg, and salt.
6. Press the mixture onto the prepared baking sheet, forming a 10-inch round crust.
7. Bake for 10-12 minutes, or until golden and firm.
8. Spread marinara sauce over the crust and top with mozzarella cheese, bell peppers, onions, and olives.
9. Bake for an additional 10 minutes, or until cheese is melted and bubbly.
10. Remove from oven and garnish with fresh basil leaves before serving.

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