Butternut Squash Soup with Sage

🕒 Prep: 15 min
🔥 Cook: 1 hour
🍽 Serves: 6
Be the First to Review!

There's nothing quite like a warm bowl of butternut squash soup to welcome the fall season. This recipe combines roasted butternut squash with sage for a comforting, aromatic delight. Whether you're a soup aficionado or just looking to try something new, this dish is sure to please.

Ingredients for Butternut Squash Soup with Sage

Butternut squash is the star of the show, providing a sweet, nutty flavor that forms the base of the soup. Olive oil is used to roast the squash and sauté the aromatics, adding a hint of richness. Onion and garlic create a flavorful foundation, while vegetable broth and water help blend everything together into a smooth soup. Heavy cream lends a luxurious texture, while dried sage and nutmeg add warmth and complexity. Finally, salt and pepper bring everything into balance.

Tips & Tricks

  • If you find cutting the squash difficult, microwave it for a couple of minutes to soften the skin.
  • For a vegan version, swap the heavy cream with coconut milk.
  • Roasting the squash ahead of time and storing it in the fridge can save time on busy days.

Serving Suggestions

This soup pairs beautifully with a crusty sourdough bread or a simple arugula salad. For a heartier meal, consider serving it alongside a grilled cheese sandwich with a sharp cheddar or Gruyère. The creaminess of the soup complements the savory, cheesy sandwich perfectly.

Frequently Asked Questions

Can I use fresh sage instead of dried?
Absolutely! Use about a tablespoon of finely chopped fresh sage, adding it during the last few minutes of cooking to retain its flavor.
How can I store leftovers?
Store the soup in an airtight container in the refrigerator for up to 4 days. You can also freeze it for up to 3 months. Just thaw and reheat before serving.

Butternut Squash Soup with Sage Recipe Walkthrough

First, set your oven to 400°F (200°C) to preheat. While it warms up, take your medium butternut squash and slice it in half lengthwise. Scoop out the seeds with a spoon—it’s a bit like carving a pumpkin, only easier. Brush the cut sides with a tablespoon of olive oil and sprinkle with salt and pepper for seasoning. Place the halves cut side down on a baking sheet. Roast them for about 45-50 minutes, until the flesh is tender and can be easily pierced with a fork.

While the squash is roasting, grab a large pot and heat the remaining tablespoon of olive oil over medium heat. Toss in the chopped onion and minced garlic. Sauté them until soft and translucent, for about 5 minutes. Keep an eye on them so they don’t brown; we’re looking for a gentle sauté, not a caramelization.

Once the squash is done, let it cool slightly, then scoop out the flesh and add it to the pot with the onions and garlic. Pour in the vegetable broth, the cup of water, and sprinkle in the dried sage and ground nutmeg. Stir everything together and bring it to a simmer. Let it cook for about 10 minutes to allow the flavors to meld.

After simmering, remove the pot from heat. Use an immersion blender to puree the soup until it’s smooth. If you don’t have an immersion blender, you can carefully transfer the soup to a countertop blender in batches. Once blended, return the soup to the pot and stir in the heavy cream. Taste and adjust the seasoning with more salt and pepper if needed. Serve hot, garnished with fresh sage leaves for that extra touch of elegance.

Why You'll Love This Recipe

  • Roasting the squash intensifies its natural sweetness.
  • The addition of sage brings a warm, earthy flavor.
  • It's a one-pot wonder after the roasting, making cleanup a breeze.
  • Rich and creamy without being overly heavy.

Ingredients

1 medium butternut squash (about 3 lbs)
2 tablespoons olive oil
1 large onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup water
1/2 cup heavy cream
1 teaspoon dried sage
1/4 teaspoon ground nutmeg
Salt and pepper to taste
Fresh sage leaves for garnish

Step-by-step Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the butternut squash in half lengthwise and scoop out the seeds.
3. Brush the cut sides of the squash with 1 tablespoon of olive oil, season with salt and pepper, and place cut side down on a baking sheet.
4. Roast for 45-50 minutes, or until the flesh is tender.
5. In a large pot, heat the remaining 1 tablespoon of olive oil over medium heat.
6. Add the onion and garlic, sauté until soft and translucent, about 5 minutes.
7. Scoop the roasted squash flesh into the pot with the onions and garlic.
8. Add the vegetable broth, water, sage, and nutmeg.
9. Bring to a simmer and cook for 10 minutes to blend the flavors.
10. Remove from heat and use an immersion blender to puree the soup until smooth.
11. Stir in the heavy cream and season with additional salt and pepper to taste.
12. Garnish with fresh sage leaves before serving.

Ratings and Comments

Thank you for your rating!