Butternut Squash and Sage Pasta

🕒 Prep: 15 min
🔥 Cook: 30 min
🍽 Serves: 4
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This Butternut Squash and Sage Pasta is a comforting fall-inspired dish that combines the sweet, earthy flavors of roasted squash with the aromatic crunch of sage leaves. Perfect for cozy evenings and impressing dinner guests alike.

Ingredients for Butternut Squash and Sage Pasta

Butternut squash provides a creamy texture and sweet flavor that pairs beautifully with pasta. Olive oil helps roast the squash to caramelized perfection, while salt and pepper enhance its natural flavors. Fettuccine serves as a robust base to soak up the sauce. Butter adds richness, and fresh sage leaves offer an aromatic, crispy finish. Garlic brings depth to the dish, and parmesan cheese adds a savory, umami punch. For a nutty crunch, toasted pine nuts are sprinkled on top, and red pepper flakes can be added for a touch of heat.

Tips & Tricks

  • For an extra layer of flavor, try roasting the squash with a sprinkle of cinnamon or nutmeg.
  • To save time, you can peel and dice the squash the night before and store it in the fridge.
  • If you don’t have pine nuts, toasted almonds or walnuts can work just as well.

Serving Suggestions

This pasta dish pairs wonderfully with a simple arugula salad dressed with lemon and olive oil. For a cozy meal, serve alongside a warm bowl of tomato bisque or a slice of crusty bread. A glass of Chardonnay or a light Pinot Noir would complement the flavors beautifully.

Frequently Asked Questions

Can I use dried sage instead of fresh?
Fresh sage is recommended for its vibrant flavor, but in a pinch, dried sage can be used. Just use about one-third of the amount.
Is there a substitute for parmesan cheese?
If you need a substitute, try Pecorino Romano or a vegan parmesan alternative if you're avoiding dairy.
Can I make this dish gluten-free?
Absolutely! Just swap the fettuccine for your favorite gluten-free pasta.

Butternut Squash and Sage Pasta Recipe Walkthrough

First, preheat your oven to 400°F (200°C). This ensures a hot environment for roasting, which is key to caramelizing the squash. Dice the butternut squash into bite-sized pieces. Toss them with a couple of tablespoons of olive oil, a good pinch of salt, and some pepper. Spread the squash evenly on a baking sheet and roast for 25 to 30 minutes. You'll know it's ready when it's tender and slightly caramelized.

While your squash is roasting, cook the fettuccine according to package instructions. Don't forget to reserve about a cup of pasta water before draining. This starchy water will help create a silky sauce later on.

In a large skillet, melt the butter over medium heat. Add the sage leaves and let them fry until they're crispy, which should take just a minute or two. Remove them with a slotted spoon and set them aside — these will be your crunchy garnish.

In the same skillet, add the minced garlic. Sauté it briefly until fragrant, being careful not to burn it. Then, add the roasted squash and the drained pasta to the skillet, tossing everything to combine.

Now, gradually add the reserved pasta water and parmesan cheese to the skillet, stirring continuously until the sauce becomes creamy and coats the pasta evenly. Taste and adjust the seasoning with more salt and pepper if needed, and sprinkle in the red pepper flakes if you’re using them.

To serve, top the pasta with the crispy sage leaves and toasted pine nuts for a delightful texture contrast.

Why You'll Love This Recipe

  • Combines sweet and savory elements for a balanced flavor.
  • Simple ingredients, yet delivers gourmet results.
  • Quick and easy to prepare, ideal for weeknight dinners.
  • Perfect for fall and winter, making the most of seasonal produce.

Ingredients

1 medium butternut squash (about 2 lbs), peeled and diced
2 tbsp olive oil
Salt and pepper to taste
12 oz fettuccine pasta
2 tbsp unsalted butter
8-10 fresh sage leaves
3 cloves garlic, minced
1/2 cup grated parmesan cheese
1/4 cup toasted pine nuts
1/4 tsp red pepper flakes (optional)

Step-by-step Instructions

1. Preheat your oven to 400°F (200°C).
2. Toss the diced butternut squash with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 25-30 minutes until tender and slightly caramelized.
3. While the squash is roasting, cook the fettuccine pasta according to package instructions. Reserve 1 cup of pasta water and drain the rest.
4. In a large skillet, melt butter over medium heat. Add sage leaves and fry until crispy, then remove and set aside.
5. In the same skillet, add minced garlic and sauté until fragrant. Add roasted squash and cooked pasta, tossing to combine.
6. Gradually add reserved pasta water and parmesan cheese, stirring until the sauce is creamy and coats the pasta.
7. Season with additional salt, pepper, and red pepper flakes if using. Top with crispy sage leaves and toasted pine nuts before serving.

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