Buffalo Cauliflower Bites

🕒 Prep: 15 min
🔥 Cook: 30 min
🍽 Serves: 4
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If you're looking for a zesty, plant-based snack that's perfect for game day or any gathering, these Buffalo Cauliflower Bites will hit the spot. They're crispy, spicy, and satisfyingly addictive without the guilt of traditional wings.

Ingredients for Buffalo Cauliflower Bites

The star of this dish is the humble cauliflower, which absorbs flavors beautifully and offers a satisfying texture. The flour and water form a simple batter that crisps up in the oven, while garlic powder and onion powder add depth and savoriness. A touch of paprika brings mild heat and smoky notes, complemented by salt and black pepper for balance. The real kick comes from the buffalo sauce, enhanced by a bit of butter for richness. Finish with ranch or blue cheese dressing to cool things down.

Tips & Tricks

  • For extra crispiness, you can broil the cauliflower for the last 2 minutes of baking.
  • Adjust the buffalo sauce to your preferred heat level by mixing in more or less butter.
  • If you're gluten-free, substitute the all-purpose flour with a gluten-free blend.

Serving Suggestions

These bites are a hit at parties or as a fun appetizer for family dinners. Pair them with celery sticks and carrot spears for a refreshing crunch. A side of coleslaw can also complement the heat nicely, adding a creamy contrast.

Frequently Asked Questions

Can I make these ahead of time?
Yes, you can prepare the cauliflower and batter ahead of time. Bake them just before serving for the best texture.
What other sauces can I use?
If buffalo sauce isn't your thing, try barbecue sauce or a sweet chili glaze for a different flavor profile.

Buffalo Cauliflower Bites Recipe Walkthrough

Start by preheating your oven to 450°F (232°C) and lining a baking sheet with parchment paper—this prevents sticking and makes cleanup a breeze. In a large bowl, whisk together the flour, water, garlic powder, onion powder, paprika, salt, and black pepper until smooth. This batter should resemble pancake batter, not too thick or too thin.

Next, dip each cauliflower floret into the batter, letting the excess drip off. You want a nice, even coating. Arrange them in a single layer on the baking sheet. Bake for 20 minutes, turning them halfway through to ensure even crisping. They should come out golden and just starting to crisp up.

While the cauliflower is baking, combine the buffalo sauce with melted butter in a separate bowl. This mixture will coat the baked cauliflower, adding that signature buffalo kick. Once the initial bake is done, toss the cauliflower in this sauce until they're well-covered.

Return the sauced cauliflower to the baking sheet and bake for an additional 10 minutes. This helps the sauce adhere and enhances the crispiness. Once done, let them cool slightly before serving with your choice of ranch or blue cheese dressing.

Why You'll Love This Recipe

  • Perfectly crispy without frying.
  • A great vegetarian alternative to chicken wings.
  • Quick and easy to prepare in under an hour.
  • Customizable spice levels to suit your taste.

Ingredients

1 head cauliflower, cut into bite-sized florets
1 cup all-purpose flour
1 cup water
1 tsp garlic powder
1 tsp onion powder
1/2 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
1 cup buffalo sauce
2 tbsp butter, melted
Ranch or blue cheese dressing, for serving

Step-by-step Instructions

1. Preheat your oven to 450°F (232°C) and line a baking sheet with parchment paper.
2. In a large bowl, whisk together the flour, water, garlic powder, onion powder, paprika, salt, and black pepper to create a smooth batter.
3. Dip each cauliflower floret into the batter, allowing the excess to drip off, and place them on the prepared baking sheet.
4. Bake in the preheated oven for 20 minutes, turning once halfway through, until golden and crispy.
5. In a separate bowl, mix the buffalo sauce and melted butter until well combined.
6. After baking, remove the cauliflower from the oven and toss them in the buffalo sauce mixture until evenly coated.
7. Return the coated cauliflower to the baking sheet and bake for an additional 10 minutes.
8. Allow to cool slightly before serving with ranch or blue cheese dressing.

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