Berry Quinoa Parfait

🕒 Prep: 10 min
🔥 Cook:
🍽 Serves: 4
★★★★★
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If you're looking for a quick, healthy, and delicious breakfast or snack, this Berry Quinoa Parfait is a fantastic choice. Combining the protein power of quinoa with the creamy richness of Greek yogurt and the refreshing burst of mixed berries, this dish is as nutritious as it is delightful.

Ingredients for Berry Quinoa Parfait

Quinoa is your secret weapon here, adding a subtle nutty flavor and a fluffy texture. It’s rich in protein, making this parfait more filling than your typical fruit and yogurt combo.

Greek yogurt provides a creamy, tangy base that balances the sweetness of the berries and honey. Its thick consistency is perfect for layering.

Mixed berries — think strawberries, blueberries, raspberries — bring color and a natural sweetness to the dish. They are loaded with antioxidants and vitamins.

Honey adds a touch of sweetness without overwhelming the natural flavors of the berries and yogurt. It also adds a lovely gloss to the top layer.

Tips & Tricks

  • Cook the quinoa in advance and store it in the fridge to save time in the morning.
  • Use a clear glass for the parfait to showcase the layers — it’s a feast for the eyes!
  • Try adding a pinch of cinnamon or vanilla extract to the yogurt for an extra flavor boost.

Serving Suggestions

This parfait is perfect on its own for breakfast or a snack. For a heartier meal, pair it with a slice of whole-grain toast topped with avocado. If you're doing brunch, serve it alongside scrambled eggs or a vegetable frittata for a well-rounded spread.

Frequently Asked Questions

Can I use a different type of yogurt?
Absolutely! Feel free to use any yogurt you like, such as almond or coconut yogurt for a dairy-free option.
What if I don’t have fresh berries?
Frozen berries work just as well. Just thaw them first and drain any excess liquid to avoid soggy layers.

Berry Quinoa Parfait Recipe Walkthrough

First, you'll want to cook your quinoa according to the package instructions. This usually means rinsing the quinoa under water, then boiling it with a 2:1 ratio of water to quinoa. Once it’s cooked, let it cool completely; you don’t want warm quinoa melting your yogurt.

Grab a glass or a bowl for easy layering. Start with about 1/4 cup of cooked quinoa as the base. This gives your parfait some heft and ensures every bite has a bit of everything.

Next, dollop about 1/2 cup of Greek yogurt over the quinoa. Try to spread it evenly for a nice, clean layer.

Now, sprinkle a handful of mixed berries over the yogurt. This is where you can get creative — arrange the berries for a pop of color or just toss them in for a casual look.

Repeat these layers until your glass or bowl is filled to your liking, making sure to end with a vibrant layer of berries on top.

Finally, drizzle a couple of tablespoons of honey over the top. This adds a beautiful shine and a touch of sweetness that ties everything together.

Serve this beauty immediately, or pop it in the fridge for up to 24 hours. It’s a great make-ahead option!

Why You'll Love This Recipe

  • Ready in under 15 minutes if you have quinoa pre-cooked.
  • High in protein and nutrients, perfect for a quick energy boost.
  • Customizable with your favorite seasonal fruits and toppings.
  • Beautiful presentation that impresses guests and family alike.

Ingredients

1 cup cooked quinoa
2 cups Greek yogurt
1 cup mixed berries (strawberries, blueberries, raspberries)
2 tablespoons honey

Step-by-step Instructions

1. Cook quinoa according to package instructions and let it cool completely.
2. In a glass or bowl, layer 1/4 cup of cooked quinoa as the base.
3. Add 1/2 cup of Greek yogurt on top of the quinoa.
4. Sprinkle a layer of mixed berries over the yogurt.
5. Repeat layers until the glass or bowl is filled, ending with berries on top.
6. Drizzle honey over the top layer of berries.
7. Serve immediately, or refrigerate for up to 24 hours.

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