If you're in the mood for a fun, quick, and healthy snack, these Banana Sushi Rolls are just the ticket. With their sweet and crunchy layers, they offer a delightful twist on the usual fruit snack, perfect for satisfying a mid-afternoon craving or impressing kids at lunchtime.
Bananas are the star here, providing a natural sweetness and smooth texture. Choose ones that are ripe but still firm so they hold their shape well. Peanut butter adds a creamy, nutty layer that complements the banana perfectly. If you have a peanut allergy or just prefer something different, almond or sunflower seed butter works just as well. For the crunchy coating, you can use either rice cereal or crushed nuts like almonds or walnuts — both add a lovely crunch to each bite. Honey brings a touch of extra sweetness and helps to tie all the flavors together. Lastly, a sprinkle of cinnamon adds warmth and depth, enhancing the overall flavor without overpowering it.
These Banana Sushi Rolls are fantastic on their own, but you can also serve them alongside a fruit salad for a colorful brunch spread. If you're feeling indulgent, pair them with a dollop of Greek yogurt for dipping. They also make a great addition to a party platter with other finger foods.
Start by peeling your bananas and slicing off the ends to create a nice flat surface. This makes them easier to handle and ensures they roll evenly. Once prepped, lay the bananas out on a cutting board.
Next, grab your favorite peanut butter and spread it generously over each banana. You want a nice thick layer that will hold the crunchy coating in place, so don’t be shy with it.
In a shallow dish, mix together your cereal or crushed nuts with the cinnamon. This will be the coating for your banana sushi. Once the peanut butter is applied, roll each banana in this mixture until they’re fully covered. The goal is to create a nice, even layer of crunch that sticks to the peanut butter.
Now comes the fun part: slicing! Cut the coated bananas into sushi-like pieces, about one inch thick. This size is perfect for bite-sized snacks or a fun appetizer.
Finally, drizzle the sliced banana sushi rolls with honey. You don’t need much, just enough to add a little extra sweetness and make them glisten beautifully. And there you have it — ready to serve and enjoy!
Share