Baked Avocado Fries

🕒 Prep: 10 min
🔥 Cook: 15 min
🍽 Serves: 4
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Ready to transform a humble avocado into something crispy and irresistible? These Baked Avocado Fries bring a delightful crunch to your table, making them an easy snack or a unique side dish. Perfect for when you're craving something new and exciting!

Ingredients for Baked Avocado Fries

The star of this recipe is the avocado. Its creamy texture provides the perfect contrast to the crispy coating. The panko breadcrumbs are key for that extra crunch, more so than regular breadcrumbs could provide. Meanwhile, all-purpose flour helps the egg mixture to stick to the avocado slices. The eggs act as a glue, ensuring the breadcrumbs adhere well. A touch of garlic powder and smoked paprika elevates the flavor profile, adding a subtle kick. Finally, a sprinkle of salt and black pepper balances and enhances the flavors.

Tips & Tricks

  • Choose avocados that are ripe but still firm to the touch; too soft and they may fall apart during coating.
  • Don’t skip the cooking spray — it’s essential for getting that perfect crispiness in the oven.
  • If you’re out of smoked paprika, regular paprika with a tiny pinch of cayenne can work as a substitute.

Serving Suggestions

Pair these avocado fries with a zesty lime aioli or a spicy sriracha mayo for a delightful dip. They also make a great side dish for grilled chicken or fish tacos, adding a unique twist to your meal.

Frequently Asked Questions

Can I use regular breadcrumbs instead of panko?
Yes, but the texture will be less crunchy. Panko breadcrumbs are best for achieving that perfect crispiness.
How do I store leftovers?
These fries are best enjoyed fresh, but you can store them in an airtight container in the fridge for up to 2 days. Reheat in the oven to maintain crispiness.
Can I make these in an air fryer?
Absolutely! Cook at 400°F (200°C) for about 10 minutes, flipping halfway through.

Baked Avocado Fries Recipe Walkthrough

First, preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. This ensures that your avocado fries don’t stick and makes cleanup a breeze.

Next, cut each ripe avocado in half. Carefully remove the pit — a gentle twist should do it. Then, slice each half into wedges. You should get about 6-8 wedges per half, depending on the avocado's size.

Now, set up your breading station. In one shallow bowl, place the flour. In a second bowl, beat the eggs until well mixed. Finally, in a third bowl, combine the panko breadcrumbs, garlic powder, smoked paprika, salt, and black pepper.

To coat your avocado slices, start by dredging each slice in the flour. This gives the egg something to cling to. Next, dip the floured slice into the beaten eggs, ensuring it’s fully covered. Finally, roll it in the breadcrumb mixture, pressing gently to ensure an even coating.

Arrange the coated slices on the prepared baking sheet. Lightly spray them with cooking spray; this helps achieve that golden, crispy exterior.

Bake for 15 minutes, flipping the slices halfway through to ensure even browning. They’re ready when they’re golden brown and crispy.

Serve these delicious fries immediately with your favorite tangy dipping sauce.

Why You'll Love This Recipe

  • Quick and easy to make — on the table in under 30 minutes.
  • A healthy alternative to traditional fries, with a creamy interior and crunchy exterior.
  • Perfectly seasoned with a hint of garlic and smoked paprika.
  • A great way to use up those avocados before they become too ripe.

Ingredients

2 ripe avocados
1 cup panko breadcrumbs
1/2 cup all-purpose flour
2 eggs
1/2 teaspoon garlic powder
1/4 teaspoon smoked paprika
1/4 teaspoon salt
1/4 teaspoon black pepper
Cooking spray

Step-by-step Instructions

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. 2. Cut the avocados in half, remove the pit, and slice each half into wedges. 3. Prepare the breading station: Place the flour in one shallow bowl, beat the eggs in a second bowl, and mix panko breadcrumbs with garlic powder, smoked paprika, salt, and black pepper in a third bowl. 4. Dredge each avocado slice in flour, dip in the beaten eggs, and then coat with the panko breadcrumb mixture. 5. Place the coated avocado slices on the prepared baking sheet and lightly spray with cooking spray. 6. Bake in the preheated oven for 15 minutes, flipping halfway through, until golden brown and crispy. 7. Serve immediately with your favorite tangy dipping sauce.

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