Avocado and Tuna Salad is a refreshing, quick-to-make dish that combines creamy avocado with protein-packed tuna. It's a perfect option when you're craving something light yet satisfying. Plus, it takes just minutes to pull together!
Tuna provides a hearty base, rich in protein and omega-3s. Choose a quality canned tuna, preferably packed in water for a lighter option. Avocado adds creaminess and healthy fats, making the salad satisfying without needing mayo. A squeeze of lime juice brightens up the flavors and prevents the avocado from browning too quickly. Red onion, finely chopped, gives a bit of crunch and a mild, sweet flavor. Finally, a bed of mixed greens serves as a fresh, crisp foundation.
This Avocado and Tuna Salad pairs beautifully with a slice of crusty bread or whole-grain crackers for a satisfying crunch. It's also great as a filling for a wrap or pita, making it a fantastic option for a packed lunch. Pair it with a chilled glass of white wine or sparkling water with lime for a refreshing meal.
First, you'll want to drain your canned tuna thoroughly. This helps eliminate any excess liquid that might otherwise make your salad soggy. Once drained, transfer the tuna to a mixing bowl. Next up, grab your ripe avocado. Dice it into bite-sized pieces and add them to the bowl. The key here is to keep the avocado intact, so gently toss it in without mashing it.
Now, add a tablespoon of lime juice to the mix. This not only adds a zesty kick but also helps keep the avocado looking fresh. Toss in the finely chopped red onion. Its slight bite complements the creaminess of the avocado beautifully. Stir everything gently, ensuring the ingredients are just combined without turning mushy.
Finally, season the salad with a pinch of salt and pepper to taste. Always taste before adding more salt; you can always add more but can't take it out! Serve this delightful mixture over a bed of mixed greens for a refreshing meal.
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