Avocado and Black Bean Tacos

🕒 Prep: 15 min
🔥 Cook: 10 min
🍽 Serves: 4
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If you're on the hunt for a quick, satisfying meal that's both wholesome and delicious, these Avocado and Black Bean Tacos are your answer. Packed with flavor and ready in under 30 minutes, they're perfect for busy weeknights or casual gatherings.

Ingredients for Avocado and Black Bean Tacos

The star of our dish is the humble black beans. Not only are they hearty and filling, but they also soak up the spices beautifully. Avocados bring a creamy texture that balances the spices. A small onion and garlic add aromatic depth. The spices — ground cumin, smoked paprika, and chili powder — create a warm, smoky flavor profile. A bit of olive oil helps sauté the vegetables to perfection. Salt and black pepper are there to enhance the flavors. Corn tortillas form the base of our tacos, adding a wonderful earthy note. Fresh cilantro leaves bring a burst of freshness. If you like, a sprinkle of cotija cheese adds a salty, tangy finish. And finally, a wedge of lime ties everything together with a zesty kick.

Tips & Tricks

  • If your avocados are not quite ripe, place them in a paper bag with a banana to speed up the ripening process.
  • For an extra kick, add a dash of hot sauce or a few slices of jalapeño.
  • Double the recipe for easy leftovers. The bean mixture keeps well in the fridge for up to three days.

Serving Suggestions

These tacos pair wonderfully with a side of Mexican rice or a simple green salad. You could also serve them with a cold beer or a refreshing glass of agua fresca. If you’re feeling festive, a margarita wouldn’t go amiss either!

Frequently Asked Questions

Can I use flour tortillas instead of corn?
Absolutely! Flour tortillas work just as well if you prefer them.
Is there a substitute for cotija cheese?
Feta cheese is a good alternative if you can't find cotija.
How can I make this recipe spicier?
Try adding some diced jalapeños or a pinch of cayenne pepper.

Avocado and Black Bean Tacos Recipe Walkthrough

Start by heating a tablespoon of olive oil in a skillet over medium heat. Toss in the diced onion and let it cook until it turns translucent, which should take about three minutes. This is when your kitchen starts to smell amazing.

Next, add in the minced garlic, ground cumin, smoked paprika, chili powder, salt, and black pepper. Keep stirring for about a minute, letting the spices mingle and bloom. Don’t let the garlic burn; we want it golden and fragrant.

Stir in the black beans and let them heat through, which takes around five minutes. Give them a good mix so all those wonderful spices coat every bean.

While the beans are warming, take a separate dry skillet and toast the corn tortillas over medium heat. About 30 seconds on each side will do. You want them warm and pliable, not crispy.

Now for the fun part: assembling the tacos. Lay a few slices of avocado on each tortilla, then top with a generous spoonful of the black bean mixture. Feel free to load them up; you want every bite to be flavorful.

Finish off with fresh cilantro leaves, a sprinkle of cotija cheese if you’re using it, and a squeeze of lime juice. This last touch of lime really brightens up the dish.

Why You'll Love This Recipe

  • Quick and easy to make, ideal for busy evenings.
  • Loaded with plant-based protein and healthy fats.
  • Customizable with your favorite toppings.
  • Perfect balance of spice and creaminess.
  • Great for meatless meals without compromising on taste.

Ingredients

1 tablespoon olive oil
1 small onion, diced
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1 (15-ounce) can black beans, drained and rinsed
8 small corn tortillas
2 ripe avocados, peeled and sliced
1/2 cup fresh cilantro leaves
1/4 cup crumbled cotija cheese (optional)
1 lime, cut into wedges

Step-by-step Instructions

1. Heat olive oil in a skillet over medium heat. Add the diced onion and sauté until translucent, about 3 minutes.
2. Add minced garlic, ground cumin, smoked paprika, chili powder, salt, and black pepper. Cook for an additional 1 minute, stirring frequently.
3. Stir in the black beans and cook until heated through, about 5 minutes.
4. Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side.
5. To assemble, place a few slices of avocado on each tortilla, followed by a generous spoonful of the black bean mixture.
6. Top with fresh cilantro leaves, a sprinkle of cotija cheese if using, and a squeeze of lime.

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