Autumn Butternut Squash Soup

🕒 Prep: 10 min
🔥 Cook: 45 min
🍽 Serves: 6
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Welcome to a cozy bowl of Autumn Butternut Squash Soup! This recipe captures the essence of fall with its warm spices and creamy texture, making it the perfect dish for chilly evenings. Let's dive into this seasonal favorite!

Ingredients for Autumn Butternut Squash Soup

The star of the show is butternut squash, known for its sweet, nutty flavor and creamy consistency when cooked. We add olive oil to help roast the squash, enhancing its natural sweetness. A base of onion and garlic builds a savory depth, while vegetable broth ensures a smooth, rich soup. The spices, cinnamon and nutmeg, bring a warm, comforting aroma that complements the squash beautifully. Heavy cream adds luxurious creaminess, and a touch of salt and pepper brings all the flavors together. For those who like a sweet contrast, a bit of maple syrup can be the perfect finishing touch. Finally, parsley adds a fresh pop of color and flavor as a garnish.

Tips & Tricks

  • For a deeper flavor, roast the squash until the edges begin to caramelize.
  • If you like a thicker soup, reduce the amount of broth by half a cup.
  • Experiment with adding a pinch of cayenne pepper for a subtle kick of heat.
  • Use a high-powered blender for the smoothest consistency.

Serving Suggestions

This soup pairs beautifully with a slice of crusty bread or a warm baguette, perfect for dipping. For a heartier meal, serve alongside a crisp fall salad with apples and walnuts. A glass of dry white wine or apple cider complements the soup’s fall flavors wonderfully.

Frequently Asked Questions

Can I make this soup ahead of time?
Absolutely! It stores well in the refrigerator for up to 3 days. Just reheat it gently on the stove before serving.
Is this soup freezer-friendly?
Yes, it freezes well. Allow it to cool completely before transferring to a freezer-safe container. Thaw overnight in the fridge before reheating.
Can I use a different type of squash?
Sure! Acorn squash or even pumpkin can be used for a different flavor profile.

Autumn Butternut Squash Soup Recipe Walkthrough

First things first, preheat your oven to 400°F (200°C) to get it nice and hot for roasting. Peel and cube your butternut squash, then toss the cubes with a tablespoon of olive oil. Spread them out on a baking sheet—try not to crowd them, as this helps them roast evenly. Pop the sheet in the oven and roast for about 25-30 minutes, or until the squash is tender when you poke it with a fork.

While the squash is roasting, grab a large pot and heat the remaining olive oil over medium heat. Add your chopped onion and minced garlic, stirring them occasionally. You’re aiming for the onion to become translucent, which should take around 5 minutes.

Once the squash is done, add it to the pot along with the vegetable broth, cinnamon, and nutmeg. Bring everything to a gentle boil, then reduce the heat so it simmers. Let it cook for about 10 minutes to let the flavors meld together.

Now for the fun part: pureeing the soup. If you have an immersion blender, use it directly in the pot until the soup is smooth. If you’re using a countertop blender, work in batches to avoid overfilling. Just be careful with the hot liquid!

Stir in the heavy cream and season the soup with salt and pepper to your liking. If you’re a fan of a little sweetness, this is when you’d add the maple syrup. Give everything one last stir, and it’s ready to serve. Ladle the soup into bowls and sprinkle with chopped parsley for a fresh finish.

Why You'll Love This Recipe

  • Rich, creamy texture that feels indulgent but is packed with nutrients.
  • Easy to prepare with minimal ingredients, yet offers complex flavors.
  • Perfectly balances sweet and savory notes with a touch of cinnamon and nutmeg.
  • Customizable to suit your taste—add maple syrup for a hint of sweetness.

Ingredients

1 large butternut squash (
3 lbs), peeled and cubed
2 tbsp olive oil
1 large onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1/2 cup heavy cream
Salt and pepper to taste
Optional: 1 tbsp maple syrup
Optional: Chopped fresh parsley for garnish

Step-by-step Instructions

1. Preheat oven to 400°F (200°C).
2. Toss the butternut squash cubes with 1 tablespoon of olive oil and spread them on a baking sheet. Roast for 25-30 minutes or until tender.
3. In a large pot, heat the remaining olive oil over medium heat. Add the onion and garlic and sauté until the onion is translucent, about 5 minutes.
4. Add the roasted squash, vegetable broth, cinnamon, and nutmeg to the pot. Bring to a boil, then reduce heat and simmer for 10 minutes.
5. Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup in batches to a countertop blender.
6. Stir in the heavy cream, and season with salt and pepper to taste. If desired, add maple syrup for extra sweetness.
7. Serve hot, garnished with chopped parsley.

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