Zucchini Noodles with Tomato Basil Sauce

Enjoy a light and refreshing meal by swapping traditional pasta with zucchini noodles, mixed with a vibrant tomato basil sauce. This dish is perfect for those seeking a low-calorie, flavorful meal that highlights the fresh taste of summer produce.

Prep time: 15 minutes
Cook time: 7 minutes
Serves: 4

Ingredients

2 large zucchinis

2 tbsp olive oil

3 cloves garlic, minced

1/2 tsp red pepper flakes

4 cups cherry tomatoes, halved

Salt to taste

Pepper to taste

1/4 cup fresh basil leaves, chopped

1 tbsp lemon juice

1/4 cup grated Parmesan cheese (optional)

Instructions

1. Wash the zucchinis and cut off the ends. Use a spiralizer to create zucchini noodles.

2. Heat olive oil in a large skillet over medium heat. Add minced garlic and red pepper flakes, sautéing until fragrant, about 1 minute.

3. Add cherry tomatoes to the skillet, cooking until they begin to burst, about 5-7 minutes.

4. Season with salt and pepper to taste.

5. Add zucchini noodles to the skillet, tossing them gently with the tomato mixture until just tender, about 3-4 minutes.

6. Remove from heat and stir in fresh basil and lemon juice.

7. Serve immediately, garnished with Parmesan cheese if desired.

Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days.

Reheating

Reheat gently in a skillet over low heat until just warmed through.

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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.