Zesty Mediterranean Tuna Salad
Discover the vibrant flavors of the Mediterranean with this Zesty Tuna Salad, a quick and nutritious meal perfect for lunch or dinner. Packed with protein and a medley of fresh vegetables, it's an ideal choice for those seeking a healthy, delicious, and easy-to-make dish.
Prep time: 10 minutesCook time: Serves: 4
Ingredients
2 cans of tuna (5 oz each), drained
1/4 cup red onion, finely diced
1/2 cup cherry tomatoes, halved
1/4 cup cucumber, diced
1/4 cup Kalamata olives, sliced
2 tbsp capers, drained
1/4 cup fresh parsley, chopped
1/4 cup fresh basil, chopped
2 tbsp extra virgin olive oil
1 tbsp lemon juice
1 tsp Dijon mustard
Salt and pepper to taste
Instructions
1. In a large bowl, combine the drained tuna, red onion, cherry tomatoes, cucumber, olives, capers, parsley, and basil.
2. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper.
3. Pour the dressing over the tuna mixture and gently toss to combine.
4. Adjust seasoning if necessary and serve immediately.
Storage
Store in an airtight container in the refrigerator for up to 2 days.
Reheating
This salad is best enjoyed cold, but you may let it sit at room temperature for 10 minutes to take the chill off if desired.
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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.
