Zesty Lemon Herb Baked Tilapia

This delicious and easy-to-make Zesty Lemon Herb Baked Tilapia combines fresh citrus flavors with savory herbs to create a delightful main dish that the whole family will love. Perfect for a quick weeknight dinner or a healthy meal prep option.

Prep time: 5 minutes
Cook time: 20 minutes
Serves: 4

Ingredients

4 fillets of tilapia

2 tablespoons olive oil

1 lemon, juiced and zested

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon dried oregano

1 teaspoon dried thyme

1/2 teaspoon salt

1/4 teaspoon black pepper

2 tablespoons fresh parsley, chopped

Instructions

1. Preheat the oven to 400°F (200°C).

2. Rinse tilapia fillets under cold water and pat dry with paper towels.

3. In a small bowl, mix olive oil, lemon juice, lemon zest, garlic powder, onion powder, oregano, thyme, salt, and black pepper.

4. Place the tilapia fillets in a baking dish and brush the lemon herb mixture evenly over each fillet.

5. Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.

6. Remove from oven, garnish with fresh parsley, and serve hot.

Storage

Store any leftover tilapia in an airtight container in the refrigerator for up to 2 days.

Reheating

To reheat, place the tilapia in a preheated oven at 350°F for about 10 minutes, or until warmed through.

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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.