Veggie Stir Fry

A delightful Veggie Stir Fry featuring a vibrant medley of broccoli, bell peppers, and snap peas, all tossed in savory sesame oil. This dish is a nutritious and colorful meal that can be served over wholesome brown rice or quinoa.

Prep time: 15 minutes
Cook time: 10 minutes
Serves: 4

Ingredients

1 tbsp sesame oil

2 cups broccoli florets

1 red bell pepper, sliced

1 yellow bell pepper, sliced

1 cup snap peas

2 cloves garlic, minced

1 inch ginger, minced

2 tbsp soy sauce

1 tbsp rice vinegar

1 tbsp sesame seeds

Salt and pepper to taste

2 cups cooked brown rice or quinoa

Instructions

1. Heat sesame oil in a large skillet or wok over medium-high heat.

2. Add minced garlic and ginger, sauté for 30 seconds until fragrant.

3. Add broccoli, bell peppers, and snap peas, stir-fry for 5-7 minutes until tender-crisp.

4. Stir in soy sauce and rice vinegar, cooking for another minute.

5. Season with salt and pepper to taste, and sprinkle with sesame seeds before serving over brown rice or quinoa.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Reheating

Reheat in a skillet over medium heat until warmed through, or microwave for 2-3 minutes.

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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.