Vegan Lentil Loaf

A hearty and delicious alternative to traditional meatloaf, this vegan lentil loaf is packed with protein and flavor. Topped with a tangy tomato glaze, it’s a satisfying main dish that pairs beautifully with any side.

Prep time: 15 minutes
Cook time: 1 hour
Serves: 6

Ingredients

1 cup of green or brown lentils

2 cups of water

1 tablespoon of olive oil

1 small onion, finely chopped

2 cloves of garlic, minced

1 cup of carrots, grated

1 cup of mushrooms, finely chopped

1 cup of breadcrumbs

1/2 cup of walnuts, chopped

1/4 cup of ground flaxseeds

1/4 cup of water

2 tablespoons of soy sauce

1 tablespoon of tomato paste

1 teaspoon of dried thyme

1 teaspoon of smoked paprika

Salt and pepper to taste

For the glaze: 1/4 cup of ketchup

1 tablespoon of maple syrup

1 teaspoon of apple cider vinegar

Instructions

1. Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper.

2. Rinse the lentils and add them to a saucepan with 2 cups of water. Bring to a boil, then reduce the heat and let them simmer for 25-30 minutes until tender. Drain any excess water.

3. In a skillet, heat the olive oil over medium heat. Add the onions and garlic, sautéing until the onions are translucent.

4. Add the carrots and mushrooms to the skillet, cooking until softened.

5. In a large mixing bowl, combine the cooked lentils, sautéed vegetables, breadcrumbs, walnuts, flaxseed mixture (flaxseeds mixed with 1/4 cup water), soy sauce, tomato paste, thyme, and paprika. Mix well and season with salt and pepper.

6. Press the mixture firmly into the prepared loaf pan.

7. In a small bowl, whisk together the ketchup, maple syrup, and apple cider vinegar. Spread this glaze over the top of the loaf.

8. Bake in the preheated oven for 45-50 minutes, until the loaf is firm and the glaze is bubbly.

9. Let it cool for at least 10 minutes before slicing and serving.

Storage

Store leftovers in an airtight container in the refrigerator for up to 4 days.

Reheating

Reheat slices in a preheated oven at 350°F (175°C) for 10-15 minutes, or until heated through.

Scan for cooking tips & leave a review!

itsonly.recipes/view/vegan-lentil-loaf

This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.