Tuscan Bean Minestrone Soup
Delight in a hearty and rich Tuscan Bean Minestrone Soup, a nourishing Italian-inspired dish packed with fresh vegetables, beans, and herbs, perfect for a cozy meal. Ideal for health-conscious eaters and soup enthusiasts.
Prep time: 15 minutesCook time: 30 minutesServes: 6
Ingredients
2 tbsp olive oil
1 medium onion, diced
2 cloves garlic, minced
2 carrots, sliced
2 stalks celery, sliced
1 zucchini, diced
2 cups chopped kale
1 can (15 oz) cannellini beans, rinsed and drained
1 can (15 oz) diced tomatoes
4 cups vegetable broth
1 tsp dried oregano
1 tsp dried basil
Salt and pepper to taste
1/4 cup grated Parmesan cheese (optional)
2 tbsp chopped fresh basil for garnish
Instructions
1. Heat olive oil in a large pot over medium heat. Add onion and garlic; sauté until fragrant.
2. Stir in carrots and celery; cook for 5 minutes, until vegetables begin to soften.
3. Add zucchini; cook for 3 minutes, stirring occasionally.
4. Stir in kale, cannellini beans, diced tomatoes, and vegetable broth.
5. Season with oregano, basil, salt, and pepper; bring to a boil.
6. Reduce heat and let simmer for 20 minutes, until vegetables are tender.
7. Serve hot, garnished with Parmesan cheese and fresh basil.
Storage
Store in an airtight container in the refrigerator for up to 3 days.
Reheating
Reheat gently on the stove over low heat, stirring occasionally, until warmed through.
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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.