Tabbouleh

Tabbouleh is a vibrant and refreshing Middle Eastern salad made with finely chopped fresh herbs, ripe tomatoes, and nutty bulgur wheat, all tossed in a tangy lemon and olive oil dressing. This nutritious dish serves as a perfect side or light main course that bursts with flavors and health benefits.

Prep time: 15 minutes
Cook time: 20 minutes
Serves: 4

Ingredients

1 cup bulgur wheat

1 bunch fresh parsley, finely chopped

1/2 bunch fresh mint, finely chopped

4 ripe tomatoes, diced

1 small cucumber, diced

1/4 cup extra virgin olive oil

1/4 cup fresh lemon juice

1 teaspoon salt

1/2 teaspoon black pepper

3 green onions, chopped

Instructions

1. Rinse 1 cup bulgur wheat under cold water and let it soak in a bowl of water for 20 minutes until softened.

2. Drain the bulgur and squeeze out excess water.

3. In a large mixing bowl, combine the bulgur, 1 bunch of chopped parsley, 1/2 bunch of chopped mint, 4 diced ripe tomatoes, 1 diced small cucumber, and 3 chopped green onions.

4. In a small bowl, whisk together 1/4 cup extra virgin olive oil, 1/4 cup fresh lemon juice, 1 teaspoon salt, and 1/2 teaspoon black pepper.

5. Pour the dressing over the salad and toss well to combine.

6. Let the tabbouleh sit in the refrigerator for at least 30 minutes before serving to allow flavors to meld.

Storage

Store tabbouleh in an airtight container in the refrigerator for up to 3 days.

Reheating

Tabbouleh is best served chilled and does not require reheating.

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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.