Spicy Quinoa and Black Bean Chili

Warm up with a comforting bowl of spicy quinoa and black bean chili. This vegetarian dish is loaded with flavor, thanks to a mix of spices, tomatoes, and peppers, making it a hearty and satisfying alternative to traditional chili.

Prep time: 15 minutes
Cook time: 25 minutes
Serves: 6

Ingredients

1 cup quinoa

2 cups vegetable broth

1 tablespoon olive oil

1 medium onion, diced

3 cloves garlic, minced

1 red bell pepper, diced

1 green bell pepper, diced

1 jalapeño, diced

2 cans (15 oz each) black beans, drained and rinsed

1 can (14.5 oz) diced tomatoes

1 cup corn kernels (fresh or frozen)

2 tablespoons chili powder

1 teaspoon ground cumin

1 teaspoon smoked paprika

1/2 teaspoon cayenne pepper

Salt and pepper to taste

1/4 cup fresh cilantro, chopped

Juice of 1 lime

Instructions

1. Rinse the quinoa under cold water and drain.

2. In a medium saucepan, bring vegetable broth to a boil, add quinoa, reduce heat, cover, and simmer for 15 minutes or until quinoa is tender and liquid is absorbed.

3. In a large pot, heat olive oil over medium heat. Add onion and garlic, and sauté until onion is translucent, about 5 minutes.

4. Stir in red bell pepper, green bell pepper, and jalapeño, and cook for another 5 minutes until peppers are softened.

5. Add black beans, diced tomatoes, corn, chili powder, cumin, smoked paprika, cayenne pepper, salt, and pepper. Mix well.

6. Bring the mixture to a boil, then reduce heat to low and let simmer for 20 minutes, stirring occasionally.

7. Stir in the cooked quinoa and continue to simmer for another 5 minutes to meld flavors.

8. Remove from heat, add lime juice and cilantro, stirring to combine. Adjust seasoning as needed.

Storage

Store leftover chili in an airtight container in the refrigerator for up to 4 days.

Reheating

Reheat in a saucepan over low heat, stirring occasionally, until heated through. Alternatively, reheat in the microwave in 1-minute intervals until warm.

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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.