Spicy Lentil Soup

Warm up with a bowl of this hearty and nutritious lentil soup, bursting with bold spices and rich flavors. This vegan and gluten-free dish is a comforting meal that provides ample protein and is perfect for any season.

Prep time: 10 minutes
Cook time: 30 minutes
Serves: 6

Ingredients

2 tbsp olive oil

1 large onion, diced

2 cloves garlic, minced

1 inch ginger, grated

1 tsp cumin seeds

1 tsp ground coriander

1 tsp smoked paprika

1/2 tsp cayenne pepper

1 1/2 cups red lentils, rinsed

6 cups vegetable broth

1 can (14 oz) diced tomatoes

2 carrots, diced

2 celery stalks, diced

Salt and pepper to taste

Juice of 1 lemon

Chopped cilantro for garnish

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion, garlic, and ginger; sauté until onion is translucent.

2. Stir in cumin seeds, ground coriander, smoked paprika, and cayenne pepper; cook for another minute until fragrant.

3. Add lentils, vegetable broth, diced tomatoes, carrots, and celery. Bring to a boil, then reduce heat and let simmer for 25-30 minutes, until lentils are tender.

4. Season with salt and pepper. Stir in lemon juice just before serving.

5. Garnish with chopped cilantro and serve warm.

Storage

Allow to cool completely, then store in an airtight container in the refrigerator for up to 5 days.

Reheating

Reheat gently on the stove over medium heat until warmed through, adding a little water or broth if too thick.

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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.