Spiced Carrot Lentil Soup
A hearty and aromatic spiced carrot lentil soup featuring warm spices, perfect for a cozy meal. This vegan and gluten-free soup is rich in flavor and nutritional value.
Prep time: 10 minutesCook time: 30 minutesServes: 6
Ingredients
1 cup red lentils
2 tbsp olive oil
1 large onion, chopped
2 cloves garlic, minced
1 inch ginger, grated
2 tsp ground cumin
1 tsp turmeric
1 tsp paprika
1/2 tsp ground coriander
4 large carrots, peeled and diced
6 cups vegetable broth
Salt and pepper to taste
Juice of 1 lemon
1/2 cup coconut milk
Fresh cilantro for garnish
Instructions
1. Rinse the lentils thoroughly under cold water and set aside.
2. In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.
3. Stir in garlic and ginger, and cook for another minute until fragrant.
4. Add cumin, turmeric, paprika, and coriander, and cook for 30 seconds while stirring to toast the spices.
5. Add diced carrots and rinsed lentils to the pot, stirring well to combine with the spices.
6. Pour in vegetable broth, bring to a boil, then reduce heat to low and cover. Simmer for 25-30 minutes until carrots and lentils are tender.
7. Season with salt, pepper, and lemon juice. Stir in coconut milk for added creaminess.
8. Use an immersion blender to blend the soup to your desired consistency, or transfer to a blender in batches.
9. Serve hot, garnished with fresh cilantro.
Storage
Store the cooled soup in an airtight container in the refrigerator for up to 4 days.
Reheating
Reheat on the stove over medium heat, stirring occasionally, until heated through. Alternatively, microwave on medium power in a microwave-safe bowl, stirring every minute until warm.
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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.
