Spiced Cabbage Rolls with Quinoa and Lentils

Delight in these spiced cabbage rolls filled with nutritious quinoa and lentils, offering a delightful twist to traditional cabbage rolls. Perfect for family dinners or cozy gatherings. These rolls are a healthy, plant-based option, rich in flavor and easy to prepare.

Prep time: 15 minutes
Cook time: 40 minutes
Serves: 4

Ingredients

1 large cabbage

1 cup cooked quinoa

1 cup cooked lentils

1 cup diced tomatoes

1 small onion, finely chopped

2 cloves garlic, minced

2 tablespoons olive oil

1 teaspoon ground cumin

1 teaspoon smoked paprika

1/2 teaspoon ground coriander

Salt and pepper to taste

1 cup vegetable broth

1/2 cup tomato sauce

1 tablespoon lemon juice

Fresh parsley, for garnish

Instructions

1. Preheat your oven to 350°F (175°C) and bring a large pot of water to a boil.

2. Carefully peel off 12 large cabbage leaves and blanch them in boiling water for 2-3 minutes, then remove and set aside to cool.

3. In a pan, heat olive oil over medium heat and sauté onions and garlic until translucent.

4. Stir in cumin, smoked paprika, and ground coriander, cooking until fragrant.

5. Add cooked quinoa, lentils, diced tomatoes, salt, and pepper, mixing thoroughly.

6. Place a generous scoop of the mixture onto each cabbage leaf and roll them up, tucking in the sides as you go.

7. Arrange the rolls in a baking dish, seam side down.

8. Mix vegetable broth, tomato sauce, and lemon juice, then pour over the cabbage rolls.

9. Cover the dish with foil and bake for 35-40 minutes.

10. Garnish with fresh parsley before serving.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Reheating

Reheat in a preheated oven at 300°F (150°C) until warmed through, about 15-20 minutes.

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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.