Spaghetti and Smoky Black Bean Meatballs
Discover a delicious twist on the classic spaghetti and meatballs with our Spaghetti and Smoky Black Bean Meatballs recipe. This vegetarian delight combines the heartiness of black beans with a smoky flavor profile, offering a satisfying meal for any pasta lover. Perfect for vegetarians seeking a healthy and flavorful dinner option.
Prep time: 15 minutesCook time: 20 minutesServes: 4
Ingredients
1 lb spaghetti
2 tbsp olive oil
1 small onion, finely chopped
2 cloves garlic, minced
1 can (15 oz) black beans, drained and rinsed
1 cup breadcrumbs
1 egg, lightly beaten
1 tsp smoked paprika
1/2 tsp cumin
Salt and pepper to taste
1/4 cup grated Parmesan cheese
2 cups marinara sauce
Fresh basil leaves for garnish
Instructions
1. Cook the spaghetti according to package instructions until al dente, then drain and set aside.
2. In a pan, heat olive oil over medium heat. Add the onion and garlic, sautéing until translucent.
3. In a large bowl, mash the black beans with a fork. Add the sautéed onions and garlic, breadcrumbs, egg, smoked paprika, cumin, salt, and pepper. Mix until well combined.
4. Form the mixture into small meatballs, about 1 inch in diameter.
5. In the same pan, add more olive oil if necessary, and brown the meatballs on all sides.
6. Once browned, remove the meatballs and set aside. In the same pan, pour in the marinara sauce and let it simmer.
7. Add the meatballs back into the pan, coating them with the sauce. Let them simmer for about 10 minutes on low heat.
8. Serve the meatballs over the cooked spaghetti. Garnish with grated Parmesan and fresh basil leaves.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating
To reheat, place the spaghetti and meatballs in a pan over medium heat until heated through, or microwave on high for 2-3 minutes.
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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.
