Southwestern Rice and Chicken Casserole

A delightful Southwestern-inspired rice and chicken casserole that combines tender chicken, zesty spices, and vibrant vegetables, perfect for a comforting family dinner or meal prep. This easy-to-make dish is rich in flavor and sure to please everyone at the table.

Prep time: 15 minutes
Cook time: 50 minutes
Serves: 6

Ingredients

2 lbs boneless skinless chicken breasts

2 cups long-grain white rice

1 can (15 oz) black beans, drained and rinsed

1 can (15 oz) corn kernels, drained

1 red bell pepper, diced

1 green bell pepper, diced

1 small onion, chopped

2 cups chicken broth

1 cup shredded cheddar cheese

1 cup salsa

1 tbsp olive oil

1 tsp cumin

1 tsp chili powder

1 tsp garlic powder

Salt and pepper to taste

Fresh cilantro, chopped, for garnish

Lime wedges, for serving

Instructions

1. Preheat the oven to 375°F (190°C).

2. Heat olive oil in a large skillet over medium heat. Add chopped onion and bell peppers, sauté until softened.

3. Stir in cumin, chili powder, and garlic powder, cook for another 1-2 minutes.

4. Add chicken breasts to the skillet, sear until browned on both sides, about 4-5 minutes per side. Remove from heat.

5. In a large mixing bowl, combine rice, black beans, corn, salsa, and chicken broth.

6. Transfer the rice mixture to a greased 9x13 inch baking dish.

7. Place the seared chicken breasts on top of the rice mixture.

8. Cover with aluminum foil and bake in the preheated oven for 40 minutes.

9. Remove foil, sprinkle shredded cheddar cheese over the top, and bake uncovered for an additional 10 minutes, or until the cheese is melted and bubbly.

10. Remove from oven and let it rest for a few minutes before serving.

11. Garnish with fresh cilantro and lime wedges.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Reheating

Reheat individual portions in the microwave on high for 1-2 minutes, or until heated through.

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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.