Smoky Lentil and Vegetable Soup
A comforting smoky lentil and vegetable soup that is rich in flavor and perfect for chilly evenings. This hearty vegan soup is packed with nutrients and a smoky twist that will delight your taste buds. Ideal for vegan and health-conscious individuals looking for a nutritious and satisfying meal.
Prep time: 15 minutesCook time: 35 minutesServes: 6
Ingredients
1 tablespoon olive oil
1 large onion, chopped
2 cloves garlic, minced
1 teaspoon smoked paprika
1 teaspoon cumin
1/2 teaspoon ground coriander
1/2 teaspoon chili powder
1 cup carrots, diced
1 cup celery, diced
1 red bell pepper, chopped
1 cup green lentils, rinsed
6 cups vegetable broth
1 bay leaf
1 can (14.5 oz) fire-roasted tomatoes
Salt to taste
Pepper to taste
1 tablespoon apple cider vinegar
1/4 cup fresh parsley, chopped
Instructions
1. Heat olive oil in a large pot over medium heat. Add onion and garlic and sauté for 3-4 minutes until translucent.
2. Stir in smoked paprika, cumin, ground coriander, and chili powder, and cook for an additional 1 minute to release the spices' aroma.
3. Add carrots, celery, and red bell pepper to the pot and sauté for 5 minutes until softened.
4. Pour in the green lentils and stir to coat with the spices and vegetables.
5. Add vegetable broth, bay leaf, and fire-roasted tomatoes. Bring to a boil, then reduce heat to low.
6. Cover and simmer for 25-30 minutes until lentils are tender.
7. Season with salt and pepper to taste, stir in apple cider vinegar, and remove from heat.
8. Garnish with fresh parsley before serving.
Storage
Store in an airtight container in the refrigerator for up to 5 days.
Reheating
Reheat in a saucepan over medium heat until warmed through, or microwave on high for 2-3 minutes.
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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.
