Savory Stuffed Bell Peppers

These deliciously savory stuffed bell peppers are a nutritious and satisfying meal, packed with protein-rich quinoa, hearty black beans, and sweet corn, all seasoned with aromatic spices and topped with melted dairy-free cheese.

Prep time: 15 minutes
Cook time: 40 minutes
Serves: 4

Ingredients

4 large bell peppers

1 cup quinoa

1 3/4 cups vegetable broth

1 can (15 oz) black beans, drained and rinsed

1 cup frozen corn, thawed

1/2 cup chopped onion

2 garlic cloves, minced

1 tsp ground cumin

1/2 tsp smoked paprika

1/2 tsp chili powder

Salt and pepper to taste

1 cup dairy-free shredded cheese

2 tbsp chopped fresh cilantro

1 tbsp olive oil

Instructions

1. Preheat your oven to 375°F (190°C).

2. Cut the tops off the bell peppers and remove the seeds and membranes. Lightly brush the outside of the peppers with olive oil and place them in a baking dish.

3. In a medium saucepan, bring vegetable broth to a boil. Add quinoa, cover, and reduce heat to low. Cook for 15 minutes until the liquid is absorbed and quinoa is fluffy.

4. In a large skillet, heat olive oil over medium heat. Add onions and garlic, sauté until onions are translucent about 5 minutes.

5. Stir in black beans, corn, cumin, smoked paprika, chili powder, salt, and pepper. Cook for another 5 minutes.

6. Combine the sautéed mixture with the cooked quinoa. Mix in 1/2 cup of dairy-free cheese and cilantro.

7. Stuff each bell pepper with the quinoa mixture and top with the remaining dairy-free cheese.

8. Cover the baking dish with foil and bake for 30 minutes. Remove the foil and bake for another 10 minutes until the cheese is melted and bubbly.

9. Allow to cool slightly before serving.

Storage

Store leftover stuffed bell peppers in an airtight container in the refrigerator for up to 3 days.

Reheating

Reheat the stuffed peppers in the oven at 350°F (175°C) for 15-20 minutes or until heated through.

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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.