Savory Spinach and Feta Oven Frittata

Enjoy a delightful Savory Spinach and Feta Oven Frittata that combines fresh spinach, creamy feta, and a hint of garlic, perfect for a nutritious breakfast or brunch.

Prep time: 10 minutes
Cook time: 25 minutes
Serves: 4

Ingredients

8 large eggs

1 cup fresh spinach, chopped

1/2 cup feta cheese, crumbled

1/4 cup milk

1 small onion, diced

1 clove garlic, minced

1/2 teaspoon salt

1/4 teaspoon black pepper

2 tablespoons olive oil

1/4 teaspoon nutmeg

1/4 cup grated Parmesan cheese

Instructions

1. Preheat the oven to 350°F (175°C) and grease a 9-inch oven-safe skillet with olive oil.

2. In a large bowl, whisk together the eggs, milk, salt, pepper, and nutmeg until well combined.

3. Heat 2 tablespoons of olive oil in the skillet over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent.

4. Add the chopped spinach to the skillet and cook until wilted, about 2 minutes.

5. Pour the egg mixture into the skillet, stirring gently to combine with the spinach and onions.

6. Sprinkle the crumbled feta cheese evenly over the top of the frittata mixture.

7. Cook on the stovetop for 2-3 minutes until the edges start to set.

8. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is puffed and the center is set.

9. Remove from the oven, sprinkle with grated Parmesan cheese, and allow to cool for a few minutes before slicing and serving.

Storage

Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.

Reheating

To reheat, place a slice on a microwave-safe plate and microwave on high for 1-2 minutes, or until heated through.

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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.