Savory Sautéed Kale

Savory Sautéed Kale is a healthy and flavorful side dish, perfect for a quick and nutritious addition to any meal. Packed with vitamins and minerals, this easy recipe highlights the tender and earthy taste of kale, complemented by garlic and a hint of lemon.

Prep time: 10 minutes
Cook time: 5 minutes
Serves: 4

Ingredients

1 lb kale, stems removed and leaves chopped

2 tbsp olive oil

3 cloves garlic, minced

1/4 tsp salt

1/4 tsp black pepper

1 tbsp lemon juice

1/4 cup water

Instructions

1. Heat olive oil in a large skillet over medium heat.

2. Add minced garlic and sauté for 1 minute until fragrant.

3. Add chopped kale to the skillet, stirring to coat with oil and garlic.

4. Season with salt and black pepper.

5. Pour in water and cover the skillet, allowing the kale to steam for 5-7 minutes until tender.

6. Remove the cover and increase heat to high. Stir frequently until the liquid evaporates.

7. Drizzle lemon juice over the kale and give it a final stir before serving.

Storage

Store leftover sautéed kale in an airtight container in the refrigerator for up to 3 days.

Reheating

To reheat, warm in a skillet over medium heat until heated through, or microwave for 1-2 minutes.

Scan for cooking tips & leave a review!

itsonly.recipes/view/savory-sautéed-kale

This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.