Savory Quinoa Stuffed Cabbage Rolls
Discover a delightful twist on traditional stuffed cabbage rolls with this savory quinoa version, perfect for a hearty and healthy meal. Tailored for health-conscious individuals, these rolls are packed with nutrients and bursting with flavor, ensuring a satisfying dining experience.
Prep time: 20 minutesCook time: 1 hourServes: 6
Ingredients
1 large head of cabbage
1 cup quinoa
2 cups vegetable broth
1 medium onion, diced
2 cloves garlic, minced
1 large carrot, grated
1/2 cup mushrooms, chopped
1 can (14 oz) crushed tomatoes
1 tbsp olive oil
1 tsp smoked paprika
1/2 tsp dried thyme
Salt and pepper to taste
Instructions
1. Preheat your oven to 350°F (175°C).
2. In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes until quinoa is cooked.
3. Meanwhile, bring a large pot of water to a boil. Gently remove cabbage leaves and blanch them in boiling water for 2-3 minutes until softened. Set aside to cool.
4. In a skillet, heat olive oil over medium heat. Add diced onion, garlic, and mushrooms, and sauté until softened, about 5 minutes.
5. Add the grated carrot, smoked paprika, dried thyme, salt, and pepper to the skillet and cook for another 2 minutes.
6. In a large bowl, combine cooked quinoa, sautéed vegetables, and half of the crushed tomatoes. Mix well.
7. Spoon a generous amount of the mixture onto each cabbage leaf, fold the sides, and roll tightly.
8. Place the rolls seam side down in a baking dish. Pour the remaining crushed tomatoes over the rolls.
9. Cover the dish with foil and bake for 45 minutes.
10. Remove foil and bake for an additional 15 minutes to allow the tops to brown slightly.
11. Let cool for a few minutes before serving.
Storage
Store in an airtight container in the refrigerator for up to 3 days.
Reheating
Reheat in the oven at 350°F (175°C) for 15 minutes or until warmed through.
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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.
