Savory Herb-Crusted Fish Bake

A delightful and flavorful fish bake featuring a crispy herb crust and tender vegetables. Ideal for weeknight dinners or special occasions, this dish combines the freshness of herbs with the richness of baked fish, offering a satisfying meal for the whole family.

Prep time: 10 minutes
Cook time: 25 minutes
Serves: 4

Ingredients

1.5 lbs cod fillets

1 cup panko breadcrumbs

2 tbsp olive oil

1 tbsp lemon zest

2 tsp dried thyme

1 tsp garlic powder

1/2 tsp salt

1/4 tsp black pepper

2 cups cherry tomatoes

1 cup sliced zucchini

1/2 cup red onion, sliced

2 tbsp fresh parsley, chopped

Instructions

1. Preheat the oven to 400°F.

2. Arrange cod fillets in a baking dish.

3. In a bowl, mix panko breadcrumbs, olive oil, lemon zest, thyme, garlic powder, salt, and pepper to create the crust mixture.

4. Press the mixture onto the fish fillets to create an even crust.

5. Toss cherry tomatoes, zucchini, and red onion with olive oil, salt, and pepper, then place around the fish in the baking dish.

6. Bake for 20-25 minutes until the fish is cooked through and the crust is golden brown.

7. Garnish with fresh parsley before serving.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Reheating

Reheat in a preheated oven at 350°F for 10 minutes or until heated through.

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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.