Savory Ground Turkey and Veggie Casserole
A hearty and nutritious casserole combining ground turkey with vibrant vegetables and a creamy cheese topping. This dish offers a delightful blend of flavors and textures perfect for a satisfying family meal.
Prep time: 20 minutesCook time: 30 minutesServes: 6
Ingredients
1 lb ground turkey
1 tbsp olive oil
1 large onion, chopped
2 cloves garlic, minced
1 bell pepper, chopped
1 cup sliced mushrooms
1 zucchini, diced
1 cup frozen peas
1 can (14 oz) diced tomatoes
1 tsp dried oregano
1 tsp dried basil
1/2 tsp salt
1/2 tsp black pepper
1/2 cup grated cheddar cheese
1/2 cup grated mozzarella cheese
1/4 cup grated parmesan cheese
1/2 cup sour cream
2 cups cooked brown rice
1/4 cup fresh parsley, chopped
Instructions
1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium heat and sauté the onion and garlic until translucent.
3. Add the ground turkey to the skillet and cook until browned.
4. Stir in the bell pepper, mushrooms, and zucchini, cooking until tender.
5. Mix in the frozen peas, diced tomatoes, oregano, basil, salt, and pepper; let simmer for 5 minutes.
6. In a large mixing bowl, combine the cooked brown rice, turkey mixture, sour cream, and half of the cheddar and mozzarella cheeses.
7. Transfer the mixture into a greased casserole dish and top with the remaining cheeses and parmesan.
8. Bake in the preheated oven for 25 minutes or until the cheese is bubbly and golden.
9. Remove from the oven and let cool for 5 minutes before serving. Garnish with fresh parsley.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating
Reheat individual portions in the microwave for 2-3 minutes or until heated through.
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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.
