Quinoa Stuffed Pepper Soup

Delight in a hearty and healthy quinoa stuffed pepper soup, enriched with vibrant vegetables and savory spices. Perfect for a nourishing meal that fits into a busy lifestyle.

Prep time: 15 minutes
Cook time: 30 minutes
Serves: 4

Ingredients

1 tablespoon olive oil

1 medium onion, diced

2 cloves garlic, minced

1 red bell pepper, diced

1 yellow bell pepper, diced

1 cup cooked quinoa

1 can (14.5 oz) diced tomatoes

4 cups vegetable broth

1 teaspoon smoked paprika

1 teaspoon ground cumin

Salt and pepper to taste

1 cup corn kernels

Fresh cilantro, chopped (for garnish)

Instructions

1. Heat olive oil in a large pot over medium heat.

2. Add diced onion and garlic; sauté until onion is translucent.

3. Stir in bell peppers and cook for 3-4 minutes until slightly softened.

4. Add cooked quinoa, diced tomatoes, vegetable broth, smoked paprika, ground cumin, salt, and pepper.

5. Bring the mixture to a boil, then reduce heat and let it simmer for 20 minutes.

6. Stir in corn kernels and simmer for an additional 5 minutes.

7. Serve hot, garnished with fresh cilantro.

Storage

Store in an airtight container in the refrigerator for up to 3 days.

Reheating

Reheat the soup on the stovetop over medium heat until heated through, or microwave on high for 2-3 minutes, stirring halfway.

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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.