Quinoa Power Bowl

The Quinoa Power Bowl is a nutrient-dense meal featuring protein-packed quinoa, fresh vegetables, and a zesty lemon-tahini dressing, perfect for sustaining energy during workouts. Customize with seasonal veggies and top with crunchy pumpkin seeds for added flavor and nutrition.

Prep time: 10 minutes
Cook time: 15 minutes
Serves: 4

Ingredients

1 cup quinoa

2 cups water

1/4 teaspoon salt

1 cup cherry tomatoes, halved

1 cucumber, diced

1 cup baby spinach

1/4 cup red onion, thinly sliced

1/4 cup pumpkin seeds

1/4 cup tahini

1 lemon, juiced

1 tablespoon olive oil

1 tablespoon maple syrup

1 clove garlic, minced

Salt and pepper to taste

Instructions

1. Rinse the quinoa under cold water. In a medium saucepan, combine quinoa, water, and salt. Bring to a boil.

2. Reduce heat to low, cover, and simmer for 15 minutes, or until quinoa is fluffy and water is absorbed. Remove from heat and let it cool.

3. In a small bowl, whisk together tahini, lemon juice, olive oil, maple syrup, garlic, salt, and pepper to create the dressing.

4. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, baby spinach, and red onion.

5. Drizzle the dressing over the bowl and mix well to coat.

6. Top the bowl with pumpkin seeds before serving.

Storage

Refrigerate leftovers in an airtight container for up to 3 days.

Reheating

Reheat in the microwave for 1-2 minutes or enjoy cold.

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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.