Pan-Seared BBQ Salmon
Treat your taste buds to a delicious and healthy meal with our Pan-Seared BBQ Salmon. This dish features salmon fillets seasoned with a unique BBQ spice blend and perfectly pan-seared for a smoky, flavorful crust. Served with a refreshing side of lemon-dressed greens, it's a meal that balances richness and freshness, ideal for any occasion.
Prep time: 10 minutesCook time: 9 minutesServes: 4
Ingredients
4 salmon fillets (6 oz each)
1 tbsp olive oil
2 tbsp BBQ spice blend
Salt, to taste
Pepper, to taste
2 cups mixed salad greens
1 lemon, juiced
1 tbsp honey
1 tbsp olive oil
Salt, to taste
Pepper, to taste
Instructions
1. Pat dry the salmon fillets and season with BBQ spice blend, salt, and pepper.
2. Heat olive oil in a skillet over medium-high heat.
3. Add the salmon, skin-side down, and sear for 4-5 minutes until crispy.
4. Flip the salmon and cook for another 3-4 minutes until cooked through.
5. In a bowl, whisk together lemon juice, honey, olive oil, salt, and pepper.
6. Toss mixed greens in the lemon dressing.
7. Serve the salmon hot with a side of dressed greens.
Storage
Store leftover salmon in an airtight container in the refrigerator for up to 2 days.
Reheating
Reheat the salmon in a preheated oven at 350°F (175°C) for about 10 minutes or until heated through.
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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.
