Nut-Free Tropical Granola Bars
Discover the exotic flavors of our Nut-Free Tropical Granola Bars, a delightful snack perfect for on-the-go nutrition. Packed with dried tropical fruits and seeds, these bars offer a chewy and slightly crunchy texture that is both nut-free and kid-friendly, ideal for anyone with nut allergies. Perfect for summer picnics and school lunches.
Prep time: 15 minutesCook time: 20 minutesServes: 8
Ingredients
2 cups rolled oats
1 cup dried mango, chopped
1 cup dried pineapple, chopped
1/2 cup sunflower seeds
1/2 cup shredded coconut
1/4 cup honey
1/4 cup coconut oil
1/4 cup brown sugar
1 tsp vanilla extract
1/2 tsp salt
Instructions
1. Preheat the oven to 350°F (175°C) and line an 8-inch square baking pan with parchment paper.
2. In a large bowl, combine rolled oats, dried mango, dried pineapple, sunflower seeds, and shredded coconut.
3. In a small saucepan over low heat, combine honey, coconut oil, brown sugar, vanilla extract, and salt, stirring until the mixture is smooth and the sugar has dissolved.
4. Pour the warm liquid mixture over the dry ingredients and stir until everything is evenly coated.
5. Transfer the mixture to the prepared baking pan, pressing it down firmly into an even layer.
6. Bake for 20 minutes or until the edges are golden brown.
7. Allow the bars to cool completely in the pan before slicing into squares.
Storage
Store the granola bars in an airtight container at room temperature for up to one week.
Reheating
These bars do not require reheating and can be enjoyed at room temperature.
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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.
