Moroccan Chickpea Stew

Packed with aromatic spices, this Moroccan chickpea stew is a delightful vegetarian dish. With chickpeas, tomatoes, and warm spices, it is a flavorful and nutritious meal that is easy to prepare and perfect for a cozy dinner.

Prep time: 15 minutes
Cook time: 30 minutes
Serves: 4

Ingredients

2 tbsp olive oil

1 large onion, chopped

3 cloves garlic, minced

1 tsp ground cumin

1 tsp ground coriander

1/2 tsp ground cinnamon

1/2 tsp paprika

1/4 tsp cayenne pepper

2 cans (15 oz each) chickpeas, drained and rinsed

1 can (14 oz) diced tomatoes

2 cups vegetable broth

1 cup chopped carrots

1 cup chopped bell peppers

1/2 cup dried apricots, chopped

Salt and pepper to taste

1/4 cup chopped fresh cilantro for garnish

1 lemon, cut into wedges for serving

Instructions

1. Heat the olive oil in a large pot over medium heat.

2. Add the onion and garlic, sauté until the onion is translucent, about 5 minutes.

3. Stir in the cumin, coriander, cinnamon, paprika, and cayenne pepper, and cook for another minute until fragrant.

4. Add the chickpeas, diced tomatoes, vegetable broth, carrots, bell peppers, and apricots. Stir well to combine.

5. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 25-30 minutes, stirring occasionally, until the vegetables are tender.

6. Season with salt and pepper to taste.

7. Serve hot, garnished with fresh cilantro and a lemon wedge on the side.

Storage

Store the stew in an airtight container in the refrigerator for up to 4 days.

Reheating

Reheat the stew gently on the stove over medium heat, stirring occasionally until warmed through.

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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.