Mediterranean Quinoa Greek Salad

A vibrant twist on the classic Greek salad, this Mediterranean Quinoa Greek Salad combines protein-rich quinoa with fresh vegetables and feta cheese for a nutritious, gluten-free dish. Perfect for those seeking a healthy option packed with flavors and textures, this salad is ideal for summer gatherings and BBQs.

Prep time: 15 minutes
Cook time: 15 minutes
Serves: 4

Ingredients

1 cup quinoa

2 cups water

1/2 teaspoon salt

1 pint cherry tomatoes, halved

1 large cucumber, diced

1 red bell pepper, diced

1/2 red onion, thinly sliced

1/2 cup Kalamata olives, pitted and halved

4 ounces feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup fresh mint, chopped

1/3 cup extra-virgin olive oil

2 tablespoons red wine vinegar

1 tablespoon lemon juice

1 teaspoon dried oregano

Salt and pepper to taste

Instructions

1. Rinse the quinoa under cold water until the water runs clear. In a medium saucepan, combine 1 cup quinoa, 2 cups water, and 1/2 teaspoon salt. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is tender and the water is absorbed.

2. Fluff the cooked quinoa with a fork and let it cool to room temperature.

3. In a large bowl, combine cherry tomatoes, cucumber, red bell pepper, red onion, Kalamata olives, and cooled quinoa.

4. In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, and oregano. Season with salt and pepper to taste.

5. Pour the dressing over the salad and toss gently to combine. Add the crumbled feta cheese, parsley, and mint, and toss again.

6. Serve immediately or chill in the refrigerator for up to 2 hours before serving.

Storage

Store the salad in an airtight container in the refrigerator for up to 3 days. Keep the dressing separate if possible to maintain freshness.

Reheating

Allow the salad to come to room temperature before serving, or lightly toss with additional olive oil to refresh the flavors.

Scan for cooking tips & leave a review!

itsonly.recipes/view/mediterranean-quinoa-greek-salad

This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.