Mediterranean Baked Cod

This Mediterranean Baked Cod dish features succulent cod fillets nestled among a vibrant medley of cherry tomatoes, olives, and fresh herbs. Enhanced with a drizzle of olive oil and a squeeze of lemon, it offers a light yet satisfying meal that captures the essence of Mediterranean flavors.

Prep time: 15 minutes
Cook time: 25 minutes
Serves: 4

Ingredients

4 cod fillets (6 oz each)

2 cups cherry tomatoes, halved

1/2 cup pitted Kalamata olives, sliced

2 tablespoons capers

3 cloves garlic, minced

1/4 cup fresh parsley, chopped

1 teaspoon dried oregano

1/4 cup extra virgin olive oil

1 lemon, juiced

Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C) and lightly grease a baking dish.

2. Arrange the cod fillets in the baking dish and season with salt and pepper.

3. In a bowl, combine cherry tomatoes, olives, capers, garlic, and parsley. Add oregano and half of the lemon juice, and mix well.

4. Pour the tomato and olive mixture over the cod fillets, ensuring they are well covered.

5. Drizzle the olive oil evenly over the top.

6. Bake in the preheated oven for 20-25 minutes, or until the cod is opaque and flakes easily with a fork.

7. Remove from the oven and drizzle with the remaining lemon juice before serving.

Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days.

Reheating

Reheat in a 350°F oven for 10-15 minutes until warm, or microwave on medium power for 1-2 minutes.

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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.