Jamaican Ackee and Saltfish

Jamaican Ackee and Saltfish is a vibrant and flavorful dish that brings together the creamy, buttery texture of ackee fruit with the savory, umami-rich taste of salted cod. Sautéed with a medley of onions, tomatoes, and colorful bell peppers, this dish offers a delightful array of spices that tantalize the taste buds. Perfectly paired with fried plantains or dumplings, it makes for a hearty meal that embodies the essence of Jamaican cuisine.

Prep time: 20 minutes
Cook time: 15 minutes
Serves: 4

Ingredients

1 lb salted cod

1 can (19 oz) ackee, drained

2 tbsp vegetable oil

1 large onion, sliced

1 large bell pepper, sliced

2 medium tomatoes, diced

2 cloves garlic, minced

1 tsp fresh thyme

1/2 tsp black pepper

1/4 tsp scotch bonnet pepper, minced (optional)

1 tbsp butter

Salt to taste

Instructions

1. Rinse the salted cod under cold water to remove excess salt. Soak in water for at least 4 hours or overnight, changing the water a few times. Drain.

2. In a pot, add water and bring to a boil. Add the soaked cod and simmer for about 15 minutes. Drain and let it cool. Flake the cod into bite-sized pieces and set aside.

3. Heat vegetable oil in a large skillet over medium heat. Add onion and bell pepper, sautéing until softened, about 5 minutes.

4. Stir in tomatoes, garlic, thyme, black pepper, and scotch bonnet pepper, cooking for an additional 3 minutes.

5. Gently fold in the ackee and flaked cod, being careful not to break the ackee. Cook for another 5 minutes until heated through.

6. Add butter and season with salt to taste. Stir gently and remove from heat.

7. Serve hot with fried plantains or Jamaican dumplings.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Reheating

Reheat gently in a skillet over low heat, adding a splash of water if necessary, until heated through.

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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.