Herb-Crusted Chicken Tenders

These herb-crusted chicken tenders are a healthier alternative to fried versions, baked to perfection and seasoned with a blend of fresh herbs. Serve them with a tangy mustard dip for the ultimate finger food experience.

Prep time: 15 minutes
Cook time: 25 minutes
Serves: 4

Ingredients

1 lb chicken tenders

1 cup panko breadcrumbs

1/2 cup grated Parmesan cheese

1/4 cup all-purpose flour

1 tsp salt

1/2 tsp black pepper

1 tbsp fresh parsley, chopped

1 tbsp fresh thyme, chopped

1 tbsp fresh rosemary, chopped

2 large eggs

2 tbsp olive oil

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. In a shallow dish, mix panko breadcrumbs, grated Parmesan cheese, salt, black pepper, parsley, thyme, and rosemary.

3. Place the flour in a separate shallow dish.

4. In another dish, beat the eggs.

5. Dredge each chicken tender in flour, then dip in the beaten eggs, and finally coat with the breadcrumb mixture.

6. Arrange the coated chicken tenders on the prepared baking sheet.

7. Drizzle the olive oil over the chicken tenders.

8. Bake for 20-25 minutes or until the chicken is cooked through and the crust is golden brown.

9. Serve warm with a tangy mustard dip.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Reheating

Reheat in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.

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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.