Herb Chicken & Whole Wheat Dumplings
A wholesome twist on the classic chicken and dumplings recipe, featuring tender herb-infused chicken and fluffy whole wheat dumplings. Perfect for a comforting, nutritious meal that combines heartiness with health-conscious ingredients.
Prep time: 15 minutesCook time: 1 hourServes: 6
Ingredients
1 whole chicken (about 4 lbs)
2 tbsp olive oil
1 large onion, chopped
3 carrots, sliced
3 celery stalks, diced
4 cups chicken broth
1 tsp dried thyme
1 tsp dried rosemary
2 cups whole wheat flour
1 tbsp baking powder
1 tsp salt
1 cup milk
2 tbsp unsalted butter, melted
Salt and pepper to taste
Instructions
1. Heat olive oil in a large pot over medium-high heat. Add onion, carrots, and celery, sauté until softened.
2. Add whole chicken to the pot and pour in chicken broth. Add thyme and rosemary. Bring to a boil, then reduce heat and simmer for 45 minutes.
3. Remove chicken from the pot, shred the meat, and discard the bones and skin. Return shredded chicken to the pot.
4. In a bowl, combine whole wheat flour, baking powder, and salt. Stir in milk and melted butter to form a thick batter.
5. Drop spoonfuls of dumpling batter into the simmering pot. Cover and cook for an additional 15 minutes, until dumplings are cooked through.
6. Season with salt and pepper to taste before serving.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating
Reheat in a pot over medium heat, stirring occasionally until heated through, or microwave individual portions for 2-3 minutes.
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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.
