Hearty Vegetable Quinoa Soup
A delicious and nutritious soup that combines vegetables and quinoa for a hearty and satisfying meal, perfect for health-conscious individuals seeking a flavorful dish.
Prep time: 15 minutesCook time: 30 minutesServes: 6
Ingredients
2 tbsp olive oil
1 medium onion, chopped
2 cloves garlic, minced
2 carrots, sliced
2 celery stalks, sliced
1 zucchini, diced
1 red bell pepper, diced
1 cup quinoa
8 cups vegetable broth
1 can (14 oz) diced tomatoes
1 tsp dried thyme
1 tsp dried basil
Salt and pepper to taste
1 cup kale, chopped
Instructions
1. Heat olive oil in a large pot over medium heat.
2. Add onion and garlic; sauté until onion is translucent.
3. Add carrots, celery, zucchini, and red bell pepper; cook for 5 minutes.
4. Stir in quinoa, vegetable broth, diced tomatoes, thyme, and basil.
5. Bring to a boil, then reduce heat and simmer for 20 minutes.
6. Add kale, salt, and pepper; simmer for an additional 5 minutes.
Storage
Let soup cool completely, transfer to airtight containers, and refrigerate for up to 4 days.
Reheating
Reheat on the stove over medium heat until hot, stirring occasionally.
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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.
