Hearty Quinoa Stuffed Cabbage Soup

Hearty Quinoa Stuffed Cabbage Soup is a nourishing twist on traditional stuffed cabbage, featuring protein-rich quinoa and tender vegetables in a flavorful broth. Perfect for a comforting meal.

Prep time: 15 minutes
Cook time: 50 minutes
Serves: 6

Ingredients

1 medium green cabbage, cored and chopped

1 cup quinoa, rinsed

1 lb ground turkey

1 large onion, diced

3 cloves garlic, minced

4 cups chicken broth

2 cups tomato sauce

1 cup diced tomatoes

2 carrots, sliced

2 celery stalks, sliced

1 tbsp olive oil

1 tsp thyme

1 tsp paprika

Salt and pepper to taste

1/4 cup fresh parsley, chopped

Instructions

1. In a large pot, heat olive oil over medium heat. Add diced onion and garlic, sauté until translucent.

2. Add ground turkey, cooking until browned.

3. Stir in quinoa, chicken broth, tomato sauce, diced tomatoes, carrots, celery, thyme, paprika, salt, and pepper.

4. Bring to a boil, then reduce heat and simmer for 20 minutes.

5. Add chopped cabbage, cover, and simmer for another 30 minutes or until cabbage and quinoa are tender.

6. Stir in fresh parsley before serving.

Storage

Store in an airtight container in the refrigerator for up to 4 days.

Reheating

Reheat gently on the stove over medium heat, stirring occasionally until hot.

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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.