Hearty Lentil Spaghetti Bolognese

Discover a nutritious twist on the classic Spaghetti Bolognese with our Hearty Lentil Spaghetti Bolognese. Perfect for a wholesome weeknight dinner, this recipe is packed with plant-based protein and flavor, making it an ideal choice for vegan and health-conscious eaters. Embrace the rich and savory taste without the meat, all while enjoying a dish that's both eco-friendly and delightful.

Prep time: 15 minutes
Cook time: 1 hour
Serves: 4

Ingredients

1 tablespoon olive oil

1 medium onion, diced

2 cloves garlic, minced

1 carrot, diced

1 celery stalk, diced

1 red bell pepper, diced

1 cup dried green lentils

1 can (28 oz) crushed tomatoes

2 tablespoons tomato paste

2 cups vegetable broth

1 teaspoon dried oregano

1 teaspoon dried basil

1/2 teaspoon salt

1/2 teaspoon black pepper

1/4 teaspoon red pepper flakes

12 oz whole wheat spaghetti

1/4 cup fresh parsley, chopped

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent.

2. Add the minced garlic, diced carrot, celery, and red bell pepper. Cook for another 5 minutes, stirring occasionally.

3. Stir in the dried lentils, crushed tomatoes, tomato paste, and vegetable broth. Add the oregano, basil, salt, black pepper, and red pepper flakes. Mix well.

4. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 30 minutes, or until the lentils are tender.

5. Meanwhile, cook the whole wheat spaghetti according to package instructions. Drain and set aside.

6. Once the lentils are cooked, adjust seasoning as desired. Stir in the fresh chopped parsley.

7. To serve, place a portion of spaghetti on a plate and top with the lentil Bolognese sauce. Garnish with additional parsley if desired.

Storage

Allow the Bolognese to cool completely, then store in an airtight container in the refrigerator for up to 4 days.

Reheating

Reheat gently in a saucepan over medium heat, stirring occasionally, or in the microwave until heated through.

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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.