Hearty Black Bean Soup
Dive into a classic yet hearty black bean soup with a rich blend of spices and vegetables. Perfect for a comforting meal rich in protein and fiber, ideal for a vegan diet.
Prep time: 15 minutesCook time: 45 minutesServes: 6
Ingredients
2 tbsp olive oil
1 large onion, chopped
3 cloves garlic, minced
2 tsp ground cumin
1 tsp dried oregano
1/2 tsp crushed red pepper flakes
4 cups vegetable broth
3 cans (15 oz each) black beans, drained and rinsed
1 can (14.5 oz) diced tomatoes
1 bay leaf
Salt and freshly ground black pepper to taste
1/4 cup chopped fresh cilantro
1 tbsp lime juice
Instructions
1. Heat olive oil in a large pot over medium heat. Add onion and garlic, and sauté until onion is translucent.
2. Stir in cumin, oregano, and crushed red pepper flakes, cooking for an additional minute.
3. Add vegetable broth, black beans, diced tomatoes, bay leaf, salt, and pepper. Bring to a boil.
4. Reduce heat and simmer for 30 minutes, stirring occasionally.
5. Remove bay leaf and blend soup using an immersion blender until desired consistency is reached.
6. Stir in fresh cilantro and lime juice before serving.
Storage
Store in an airtight container in the refrigerator for up to 5 days.
Reheating
Reheat on the stovetop over medium heat until warmed through, or microwave on high for 2-3 minutes, stirring midway.
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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.
