Decathlon Veggie Stir-Fry

This colorful Decathlon Veggie Stir-Fry brings together a dynamic array of fresh vegetables, providing a powerhouse of nutrients to energize your day. Quick and easy to prepare, it is ideal for athletes and active individuals looking for a hearty meal without the fuss.

Prep time: 10 minutes
Cook time: 10 minutes
Serves: 4

Ingredients

2 tbsp olive oil

1 cup broccoli florets

1 red bell pepper, sliced

1 yellow bell pepper, sliced

1 cup sugar snap peas

1 medium carrot, julienned

1 small zucchini, sliced

1 cup sliced mushrooms

2 cloves garlic, minced

1 tbsp ginger, grated

2 tbsp soy sauce

1 tbsp sesame oil

Salt and pepper to taste

2 tbsp sesame seeds for garnish

Instructions

1. Heat olive oil in a large pan over medium-high heat.

2. Add broccoli florets and sauté for 2 minutes.

3. Stir in red and yellow bell peppers, sugar snap peas, and carrots; cook for another 3 minutes.

4. Add zucchini and mushrooms to the pan and continue to stir-fry for 3 minutes.

5. Add garlic and ginger, stirring continuously for 1 minute.

6. Pour in soy sauce and sesame oil; mix well until all vegetables are coated and heated through, about 2 minutes.

7. Season with salt and pepper to taste.

8. Garnish with sesame seeds before serving.

Storage

Store in an airtight container in the refrigerator for up to 3 days.

Reheating

Reheat in a skillet over medium heat until warmed through, or microwave for 1-2 minutes on high.

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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.