Crispy Oven-Baked Chicken Tenders

Enjoy the delightful crunch of oven-baked chicken tenders with this easy recipe that brings together the perfect balance of crispy coating and juicy chicken, all without the mess of frying.

Prep time: 15 minutes
Cook time: 25 minutes
Serves: 4

Ingredients

1.5 lbs chicken tenders

1 cup all-purpose flour

1 cup buttermilk

1 cup panko breadcrumbs

1/2 cup parmesan cheese, grated

2 tsp garlic powder

2 tsp onion powder

1 tsp smoked paprika

1/2 tsp salt

1/2 tsp black pepper

Cooking spray

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. In a shallow dish, place the flour. In another shallow dish, pour the buttermilk. In a third dish, combine panko, parmesan, garlic powder, onion powder, smoked paprika, salt, and pepper.

3. Dredge each chicken tender in flour, shaking off excess, then dip in buttermilk, and finally coat with the panko mixture. Press gently to ensure the coating sticks.

4. Place the coated tenders on the prepared baking sheet and spray lightly with cooking spray.

5. Bake for 20-25 minutes, flipping halfway through, until the tenders are golden brown and cooked through.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Reheating

Reheat in a preheated oven at 350°F (175°C) for 8-10 minutes or until heated through and crispy.

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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.