Creamy Avocado Mash

Rich in healthy fats and packed with essential vitamins, this creamy avocado mash is perfect for little ones developing their palate. The smooth texture and subtle flavor make it an ideal first food.

Prep time: 5 minutes
Cook time:
Serves: 1

Ingredients

1 ripe avocado

1 tbsp breast milk or formula (optional)

Instructions

1. Cut the ripe avocado in half and remove the pit.

2. Scoop the avocado flesh into a bowl.

3. Using a fork, mash the avocado until smooth and creamy. For extra creaminess, mix in 1 tablespoon of breast milk or formula.

4. Serve immediately.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 1 day.

Reheating

Avocado mash is best served fresh. If needed, gently bring to room temperature before serving.

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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.