Chickpea Shawarma Wrap

Packed with spiced chickpeas, fresh veggies, and a tangy tahini sauce, this wrap is both hearty and healthy. It's a quick and easy lunch option that doesn't skimp on taste.

Prep time: 15 minutes
Cook time: 20 minutes
Serves: 4

Ingredients

1 can chickpeas (15 oz), drained and rinsed

2 tbsp olive oil

1 tbsp ground cumin

1 tbsp smoked paprika

1/2 tsp cayenne pepper

Salt to taste

4 whole wheat wraps

1 cup shredded lettuce

1/2 cup cherry tomatoes, halved

1/4 cup red onion, thinly sliced

1/4 cup cucumber, thinly sliced

1/4 cup tahini

1 lemon, juiced

1 clove garlic, minced

Salt and pepper to taste

Instructions

1. Preheat oven to 400°F and line a baking sheet with parchment paper.

2. In a bowl, combine chickpeas, olive oil, cumin, smoked paprika, cayenne pepper, and salt. Mix well.

3. Spread chickpeas on the prepared baking sheet and roast for 20 minutes, stirring halfway through.

4. In a small bowl, whisk together tahini, lemon juice, garlic, salt, and pepper, adding water until the desired sauce consistency is reached.

5. Lay the wraps flat and evenly distribute the roasted chickpeas, shredded lettuce, cherry tomatoes, red onion, and cucumber across each wrap.

6. Drizzle with tahini sauce and fold the wraps tightly.

7. Serve immediately or wrap in foil for a packed lunch.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Keep the sauce separate for best results.

Reheating

Reheat in a dry skillet over medium heat for 2-3 minutes on each side or enjoy cold.

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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.