Cabbage Rolls with Quinoa and Chickpeas
Discover a plant-based twist on a traditional favorite with these Cabbage Rolls filled with protein-rich quinoa and chickpeas, perfect for a hearty meal that's both satisfying and nutritious.
Prep time: 20 minutesCook time: 40 minutesServes: 4
Ingredients
1 large head of cabbage
1 cup quinoa, rinsed
2 cups vegetable broth
1 can (15 oz) chickpeas, drained and rinsed
1 medium onion, finely chopped
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon smoked paprika
Salt and pepper to taste
1 1/2 cups tomato sauce
2 tablespoons olive oil
1 tablespoon lemon juice
Fresh parsley for garnish
Instructions
1. Preheat the oven to 350°F (175°C).
2. Bring a large pot of water to a boil, add the cabbage head, and cook for about 5 minutes until the outer leaves are pliable. Remove the cabbage and gently peel off the leaves.
3. In a saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until quinoa is cooked.
4. In a skillet, heat olive oil over medium heat. Add onions and garlic, sautéing until translucent.
5. Add chickpeas, cumin, smoked paprika, salt, and pepper to the skillet. Stir and cook for 5 minutes until heated through.
6. Mix the cooked quinoa with the chickpea mixture. Add lemon juice and adjust seasoning to taste.
7. Place a generous spoonful of the mixture onto each cabbage leaf, tuck in the sides, and roll up tightly.
8. Arrange cabbage rolls in a baking dish. Pour tomato sauce over the rolls.
9. Cover the dish with foil and bake for 30 minutes. Remove foil and bake for an additional 10 minutes.
10. Garnish with fresh parsley before serving.
Storage
Store cooled cabbage rolls in an airtight container in the refrigerator for up to 3 days.
Reheating
To reheat, place in a covered dish and warm in a 350°F (175°C) oven for about 15 minutes or until heated through.
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This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.
