Baked Kale Chips
A crunchy and healthy snack, these baked kale chips are perfect for those looking to enjoy a guilt-free, flavorful alternative to traditional potato chips. Made with a hint of olive oil and sea salt, they satisfy the craving for something crispy and salty.
Prep time: 10 minutesCook time: 25 minutesServes: 4
Ingredients
1 bunch kale
1 tbsp olive oil
1 tsp sea salt
1/2 tsp garlic powder (optional)
1/2 tsp onion powder (optional)
Instructions
1. Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
2. Wash the kale leaves thoroughly and dry them completely using a salad spinner or clean kitchen towel to ensure crispiness.
3. Remove the kale leaves from the stems and tear them into bite-sized pieces, discarding the stems.
4. In a large bowl, drizzle the olive oil over the kale pieces and massage gently to ensure each piece is coated evenly.
5. Sprinkle the sea salt, garlic powder, and onion powder over the kale and toss to combine evenly.
6. Spread the kale pieces in a single layer on the prepared baking sheet, ensuring they do not overlap.
7. Bake in the preheated oven for 20-25 minutes, or until the edges are brown but not burnt.
8. Allow the kale chips to cool on the baking sheet for a few minutes to crisp up further before serving.
Storage
Store the kale chips in an airtight container at room temperature for up to 3 days.
Reheating
Reheat in the oven at 275°F (135°C) for 5-7 minutes to regain crispiness, if desired.
Scan for cooking tips & leave a review!
itsonly.recipes/view/baked-kale-chips
This recipe is for informational purposes only. Always follow proper food safety practices, cook foods to safe internal temperatures, and store leftovers appropriately. Results may vary.
